As I dive back into a calorie deficit, it’s only fitting to share one of my all-time favorite meals: the Creamy Chicken & Pesto Wrap. This wrap has been a constant in my meal rotation for years, and for good reason! If you’ve been following my journey, you might remember a time when my feed was overflowing with variations of creamy chicken wraps—my obsession knows no bounds! 🙈😮💨
This recipe is not just a nostalgic nod to the past; it’s packed with all the good stuff we crave: creamy textures, cheesy goodness, and an explosion of flavor, all while being incredibly easy to whip up. Plus, with over 50g of protein and only 528 calories, it’s the perfect balanced meal that keeps you feeling satisfied without derailing your goals.
Why You’ll Love This Wrap
This Creamy Chicken & Pesto Wrap is versatile, quick to prepare, and oh-so-delicious. It’s ideal for lunch, a quick dinner, or even a meal prep option for those busy weekdays. The combination of flavors is simply irresistible. The pesto adds a fresh, herby note, while the cream cheese and mozzarella provide a rich, comforting creaminess that wraps everything together beautifully.
Nutritional Highlights
- Calories: 528
- Protein: 50.4g
- Servings: 1
Ingredients
To create this culinary delight, you’ll need the following:
- 150g cooked chicken breast, diced
- 1 medium flour tortilla wrap
- 20g pesto
- 1 tsp dried basil
- 1 tsp tomato purée
- 40g light cream cheese
- 30g grated mozzarella
Step-by-Step Instructions
- Mix the Filling:
Start by combining the diced chicken breast, pesto, tomato purée, dried basil, and light cream cheese in a bowl. Don’t forget to add a pinch of salt to enhance the flavors! Mix everything until well combined, creating a creamy, flavorful filling that you’ll be eager to wrap up. - Prepare the Wrap:
Lay your flour tortilla flat on a clean surface. Sprinkle the grated mozzarella cheese evenly across the center. This layer of cheese not only adds flavor but also acts as a barrier to keep the filling from making the wrap soggy. - Assemble the Wrap:
Spoon the chicken mixture over the mozzarella, making sure to distribute it evenly. Now it’s time to fold! Tuck in the sides of the tortilla and roll it up tightly from the bottom, just like you would a burrito. This ensures that all the deliciousness stays inside. - Cook to Perfection:
Heat a non-stick pan and spray it lightly with olive oil. Place your wrap seam-side down in the pan and cook at medium heat, or for a crispy finish, air fry it at 195°C (about 380°F) for 10 to 12 minutes. Cook until the outside is golden and crispy, giving your wrap that satisfying crunch with every bite.
Enjoy Your Wrap!
And there you have it! This Creamy Chicken & Pesto Wrap is not just easy to make but also incredibly satisfying. Perfectly cheesy, creamy, and full of flavor, it’s a meal you’ll want to enjoy again and again. Whether you’re meal prepping for the week or looking for a quick lunch option, this wrap has got you covered.
Let me know if you give it a try! I’d love to hear your thoughts and see how it turns out for you. Enjoy, lovelies! ❤️